Weigh In record (no journal entry) for 12 October 2015
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299.0 lb
Lost so far: 23.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1039 kcal
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Fat: 30.96g | Prot: 78.45g | Carb: 104.82g.
Lunch: Chicken Fried Rice, Progresso Gluten Free Traditional New England Clam Chowder. Dinner: Kroger Cocktail Shrimp with Sauce. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 7.0 lb a week
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