Weigh In record (no journal entry) for 13 September 2011
|
136.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2011:
|
2051 kcal
|
Fat: 40.02g | Prot: 57.52g | Carb: 365.21g.
Breakfast: Lemon Twist with Banana Smoothie. Lunch: Nerds, Toasted French or Vienna Bread (Includes Sourdough), Lasagna with Meat. Dinner: Root Beer (Can), Medium Salsa, Salted Tortilla Chips, Baked Chicken Tetrazzini. Snacks/Other: Sugar Cookies (with Margarine), White Icing, Jelly Belly Lemon Drops, Lemon-Lime Thirst Quencher, Nerds, Salted Tortilla Chips. more...
|
|
1558 kcal
|
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|