JamieUSM's Journal, 12 September 2011

137.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 53.36g | Prot: 46.85g | Carb: 285.78g.   Breakfast: Lean 1 Chocolate Shake. Lunch: Root Beer (Can), Salted Tortilla Chips, Shrimp Ceviche. Dinner: French Fries (Small), Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Sweettarts Chicks, Ducks, and Bunnies, White Icing, Sugar Cookies (with Margarine). more...

1583 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...