Weigh In record (no journal entry) for 13 September 2011
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154.2 lb
Lost so far: 18.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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779 kcal
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Fat: 14.33g | Prot: 31.26g | Carb: 134.41g.
Breakfast: skim milk, special red berries. Dinner: Shrimp Etouffee, Kung pao chicken mini egg rolls, Crab Rangoons. Snacks/Other: pop chips. more...
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gaining 7.0 lb a week
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anicholea's weight history
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