Weigh In record (no journal entry) for 12 September 2011
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153.2 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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690 kcal
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Fat: 4.74g | Prot: 20.24g | Carb: 148.42g.
Breakfast: special red berries, skim milk. Lunch: SWEET N LOW, LUZIANNE ICED TEA, Fruit Cup (Medium), Garden Vegetable Medley, Steamfresh Super Sweet Corn Singles. Snacks/Other: Fruit Cup (Small), Barbeque Potato Chips (Bag). more...
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steady weight
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anicholea's weight history
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