Weigh In record (no journal entry) for 14 September 2011
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155.6 lb
Lost so far: 17.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1499 kcal
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Fat: 39.71g | Prot: 71.26g | Carb: 243.06g.
Breakfast: special red berries, skim milk. Lunch: salad, Shrimp Etouffee, sea queen salmon. Dinner: Boneless Skinless Chicken Breast, Rapid rice long grain & wild, Green Beans and Almonds, Sweet Potato. Snacks/Other: Cheddar Cheese Rice Snacks, Cousin Willie's Microwave popcorn 94% fat free/no trans fat, Bing Cherries, Grapes, Tropica Trail Mix, NECTARINE. more...
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gaining 9.8 lb a week
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anicholea's weight history
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