htyas's Journal, 12 October 2015

227.8 lb Lost so far: 19.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 80.43g | Prot: 32.11g | Carb: 139.57g.   Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Late July Multigrain Tortilla Chips, Avocados. Dinner: Chocolate Cake (with Chocolate Frosting), Tyson Foods Panko Chicken Nuggets, Pecan Nuts, Mixed Salad Greens, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil. more...

2517 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...