|
Okay, I haven't been very faithful since my birthday Aug. 31. I got burnt out and took a break, not the smartest decision. I was stuck and not moving so I said heck with it. And I haven't exercised either. I miss, or should I say my body misses the exercises. It's was kinda like the grease in the wheel, aches and pains are back. Hmmmm, so now what. Hmmm Guess I'll get my @##@@ back in gear and back on track. It happens, the main thing is I know it.
|
193.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
losing 1.0 lb a week
|
 Comments
You can do this!!! How many times have u told me this?!!! GET UP, GET MOVING, YOUR BODY WANTS THIS!!!!
16 Sep 07 by member: Reina Estrella
|
at least you recognize your faults and you are ready to own up to it. You can do it! Stop taking breaks, it's gonna take a whole lot longer.
16 Sep 07 by member: lorik
|
Sometimes I believe that taking breaks kinda restarts the weight loss. It's like it needs that jumpstart maybe once every month. I pland to cheat at least twice a monthe, maybe onece every two weks once I get down to my weight goal. All work and no play.....
16 Sep 07 by member: Mandie160
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
choth's weight history
|