Weigh In record (no journal entry) for 13 September 2011
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1850 kcal
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Fat: 65.11g | Prot: 121.46g | Carb: 175.88g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Hamburger Buns, Coleslaw, Pulled Pork. Dinner: Ultra Light Beer, Couscous (Cooked), Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sweet & Salty Peanut Granola Bars. more...
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losing 1.5 lb a week
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