Weigh In record (no journal entry) for 30 August 2011
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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2297 kcal
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Fat: 92.11g | Prot: 87.02g | Carb: 283.83g.
Breakfast: Classic Mexican 4 Cheese Shredded Cheese, Better'n Eggs, Spinach , Black Beans. Lunch: Green Peas, Classic Mexican 4 Cheese Shredded Cheese, Light Ranch Dressing, TransOcean Seafood Snackers, Lettuce. Dinner: Green Peas, Light Smart Traditional Italian Sauce, Herb Chicken Tortellini. Snacks/Other: 1% Fat Milk, Chocolate Sandwich Cookies, Snack 'N Cheese To-Go Mild Cheddar, Sun Chips Original, Pop Tarts Frosted Brown Sugar Cinnamon, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 1.8 lb a week
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