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Looks like the wedding party on Saturday has had a disastrous effect - that´s my only deviation for the week. I have recently started exercise classes rather than my normal routine but I doubt that would have this effect. Well, well, onward, onward!
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189.6 lb
Lost so far: 81.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1729 kcal
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Fat: 45.91g | Prot: 134.54g | Carb: 207.48g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: Jalfrezi (Spice & Stir), Leeks, Cauliflower, Extra Virgin Olive Oil, Bell Peppers, skinless boneless chicken breast. Snacks/Other: Skyr með vanillu, Apples, Bananas, Apples, Skyr með vanillu. more...
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2464 kcal
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Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 40 minutes, Dance (slow step) - 15 minutes. more...
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gaining 1.5 lb a week
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