Weigh In record (no journal entry) for 12 October 2015
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213.6 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1874 kcal
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Fat: 99.18g | Prot: 100.07g | Carb: 181.74g.
Breakfast: Избенка Сыр Адыгейский, Чай, Приготовленный Яичный Белок. Lunch: Сбарро Картофель Печёный, Сбарро Желтый Рис, Сбарро Брокколи Рабе. Dinner: Danone Творог Мягкий 5%, Сливы, Груши, FitoFruit Батончик Протеиновый Коктейль, Белое Мясо Индейки (Запеченное, Нарезанное), Приготовленный Сельдерей. more...
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3646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 40 minutes, Driving - 2 hours. more...
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gaining 1.5 lb a week
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