Randy29650's Journal, 11 October 2015

234.8 lb Lost so far: 23.8 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 56.27g | Prot: 99.47g | Carb: 170.30g.   Lunch: Autumn Chicken Salad (Saskatoon Paleo). Dinner: Mushrooms, Green Sweet Pepper, Sweet Onions, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Chicken Breast. Snacks/Other: Jimmy John's Chocolate Chunk Cookie, Miller Brewing Company Lite Beer (Bottle). more...

3936 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...