Randy29650's Journal, 12 October 2015

235.2 lb Lost so far: 23.4 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 68.00g | Prot: 145.00g | Carb: 26.00g.   Breakfast: Turkey Stuffed Bell Peppers with Gluten Free Toast (Saskatoon Paleo). Lunch: Pork Tenderloin Stir-Fry (Saskatoon Paleo). Dinner: Saskatoon Paleo Chocolate Chip Cookie , Honey Dijon Chicken and Sautéed Asparagus and Carrots (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Mixed Nuts, Saskatoon Paleo Turkey Jerky. more...

2808 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...