Weigh In record (no journal entry) for 10 October 2015
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233.4 lb
Lost so far: 25.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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2875 kcal
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Fat: 64.00g | Prot: 119.00g | Carb: 160.00g.
Lunch: Pork Tenderloin Stir-Fry (Saskatoon Paleo). Dinner: Jimmy John's #11 Country Club, Jimmy John's Thinny Chips. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 4.2 lb a week
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