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Baby steps, are still steps that are headed in the right direction.
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155.0 lb
Lost so far: 28.4 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2015:
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295 kcal
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Fat: 5.13g | Prot: 54.45g | Carb: 11.31g.
Lunch: Nature's Place Boneless Skinless Chicken Breast, hCG Tomato Basil Soup (P2 friendly). Dinner: Cooked Asparagus (from Fresh), Nature's Place Boneless Skinless Chicken Breast. more...
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losing 1.4 lb a week
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 Comments
Thanks for saying this - I tend to find a small loss almost as bad as a gain - need to print out "baby steps" in large letters and post it on the frig.
12 Oct 15 by member: helendakota
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