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168
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1517 kcal
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Fat: 52.99g | Prot: 85.57g | Carb: 189.36g.
Breakfast: Black Beans (Canned), Nonfat or Fat Free American or Cheddar Type Processed Cheese, Brown Rice. Lunch: Peanut Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Great Value Mixed Nuts, Blueberries , Chobani Nonfat Plain Greek Yogurt (170g), Banana. Snacks/Other: Peanut Butter. more...
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2203 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Rowing - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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