Weigh In record (no journal entry) for 11 October 2015
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201.1 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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894 kcal
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Fat: 50.77g | Prot: 68.67g | Carb: 38.40g.
Breakfast: Mango Nectar, Pork Sausage (Cooked), Bacon, Smoked Salmon. more...
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losing 0.8 lb a week
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mervinpearce's weight history
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