mervinpearce's Journal, 23 November 2015

Really difficult travelling and living in a hotel. 195 days away from home but started getting back into the zone by cutting out alcohol as a start.

201.9 lb Lost so far: 18.5 lb.    Still to go: 25.6 lb.    Diet followed poorly.

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1645 kcal

Fat: 61.47g | Prot: 107.20g | Carb: 180.67g.   Breakfast: Snak Club Raw Almonds, Strawberries, Yogurt, Freshpak Green Tea, Kirkland Signature Smoked Salmon. Lunch: USN Diet Fuel Ultralean. Dinner: Egg, Egg White. Snacks/Other: Giant Food Bananas (Large), Granny Smith Apples. more...

2905 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...