Weigh In record (no journal entry) for 10 October 2015
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1264 kcal
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Fat: 70.07g | Prot: 145.62g | Carb: 19.71g.
Breakfast: Baby Spinach, Feta Cheese, Boiled Egg. Lunch: Wal-Mart Tilapia Fillets, Kirkland Signature Mild Cheddar Cheese, Cooked Cauliflower. Dinner: Cooked Brussels Sprouts, Zucchini (with Salt, Drained, Cooked, Boiled), Kirkland Signature Natural Mild Cheddar Cheese, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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gaining 0.3 lb a week
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