Weigh In record (no journal entry) for 09 June 2015
|
156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2015:
|
1239 kcal
|
Fat: 24.61g | Prot: 47.80g | Carb: 218.32g.
Breakfast: Friendly Farms Fat Free French Vanilla Creamer, Gala Apples, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Vitacost Psyllium Husk Powder. Lunch: Carrots, Strawberries, Mozzarella Cheese, Baked Potato (Peel Eaten), Gloria Baby Dill Pickles. Snacks/Other: Mentos Mixed Fruit Chewy Mints, M&M's Milk Chocolate M&M's, Baked Potato (Peel Eaten), Alessi Traditional Tuscan White Bean Soup. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allydj22's weight history
|