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Low carb, 1200 calories is working very well
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2009:
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1255 kcal
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Fat: 37.40g | Prot: 110.75g | Carb: 106.26g.
Breakfast: green powder, sheep yogurt, protein shake. Lunch: carrot, chopped salad, Tahini, chicken breast. Dinner: red wine, rocket, carrot, hummus, Smoked Salmon, smoked salmon. Snacks/Other: agave, apple, yogurt, green beans, almond, apple. more...
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1736 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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