Weigh In record (no journal entry) for 12 September 2011
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1847 kcal
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Fat: 101.71g | Prot: 83.61g | Carb: 185.46g.
Breakfast: Egg, Coffee. Lunch: Boneless Skinless Chicken Breasts, Cabbage. Dinner: Classic Potato Chips (Package), Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Fiber Plus, Sugar Free Pecan Delights. more...
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losing 1.8 lb a week
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