Weigh In record (no journal entry) for 09 October 2015
|
172.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2015:
|
2220 kcal
|
Fat: 70.15g | Prot: 68.42g | Carb: 226.59g.
Breakfast: Dofino Creamy Havarti Cheese Deli Slices, Stonefire Tandoor Baked Mini Naan, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Restaurant Style BBQ Sauce, Garden of Eatin' Blue Corn Tortilla Chips, Pita Pit Falafel Pita. Dinner: Wholly Guacamole Classic Guacamole, Stacy's Pita Chip Company Simply Naked Pita Chips, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Chimay Cinq Cents Trappistes Ale, Tequila. Snacks/Other: Edy's Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream, Strawberries, Fiber One 90 Calorie Lemon Bar, Strawberries. more...
|
|
2321 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (brisk) - 4/mph - 4 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|