Weigh In record (no journal entry) for 09 October 2015
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1560 kcal
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Fat: 40.73g | Prot: 69.45g | Carb: 168.52g.
Breakfast: Pears, Quaker 100% Whole Grain Oatmeal, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Chocolate Syrup (Fudge Type), Frozen Yogurt (Flavors Other Than Chocolate), Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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losing 2.1 lb a week
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Spammy dog's weight history
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