Weigh In record (no journal entry) for 13 October 2015
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169.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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376 kcal
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Fat: 6.23g | Prot: 9.28g | Carb: 82.41g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Honey, Whole Wheat Bread (Commercial), Fiber One Bran Cereal, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk. more...
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gaining 2.6 lb a week
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Spammy dog's weight history
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