htyas's Journal, 09 October 2015

227.6 lb Lost so far: 19.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 76.82g | Prot: 61.67g | Carb: 170.29g.   Breakfast: Kellogg's Corn Flakes, naturals soymilk organic original. Lunch: Hershey's York Dark Chocolate Covered Peppermint Patties, Jack in the Box Strawberry Jelly, Toasted Whole Wheat Bread, Simply Potatoes Shredded Hash Browns, Bacon, Egg. Dinner: O'Charley's Classic Chicken Caesar Salad. Snacks/Other: Blue Bell Buttered Pecan Ice Cream, Nestle Crunch Caramel & Coconut. more...

2677 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...