htyas's Journal, 10 October 2015

227.3 lb Lost so far: 19.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

---

1591 kcal

Fat: 84.38g | Prot: 74.19g | Carb: 140.74g.   Breakfast: Taco Bell Country A.M. Crunchwrap - Sausage. Dinner: Chocolate Cake (with Chocolate Frosting), Weight Watchers Santa Fe Style Rice & Beans, Kroger Chipotle Lime Flavored Chicken Breast. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Nature Valley Sweet & Salty Granola Bars - Almond. more...

2641 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...