Weigh In record (no journal entry) for 09 October 2015
|
234.0 lb
Lost so far: 24.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2015:
|
450 kcal
|
Fat: 11.00g | Prot: 40.00g | Carb: 7.00g.
Breakfast: Bacon Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|