Weigh In record (no journal entry) for 08 October 2015
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234.2 lb
Lost so far: 24.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1842 kcal
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Fat: 76.00g | Prot: 151.00g | Carb: 54.00g.
Breakfast: Bacon Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Autumn Chicken Salad (Saskatoon Paleo). Dinner: Brownie (Saskatoon Paleo), Fire Roasted Chicken Thighs with Butternut Squash and Green Cabbage (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Turkey Jerky, Saskatoon Paleo Mixed Nuts. more...
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losing 15.4 lb a week
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