|
Davie home 9 a.m. pants
|
112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2011:
|
1629 kcal
|
Fat: 39.55g | Prot: 86.71g | Carb: 251.56g.
Breakfast: Coffee, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Organic Puffed Kamut Cereal, Almond Milk, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, MultiVites Gummy Vitamins, Calcium Soft Chews. Lunch: chocolate peanut butter icecream, Low Fat Ice Cream Sandwiches - Chocolate, Stir Fry Vegetables, Taco Seasoning, Chunky Salsa (Mild), Meatless Ground Burger, Taco Shells. Dinner: Broccoli and mushroom quiche. Snacks/Other: 3-Color Deli Coleslaw, Fat Free Miracle Whip, Grapes, Chunky Salsa (Mild), Fat Free Swiss Cheese Singles, Low Carb Tortillas, 94% Fat Free Microwave Popcorn, Better n' Peanut Butter, Deep Chocolate Vitatops. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|