Weigh In record (no journal entry) for 12 September 2011
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2611 kcal
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Fat: 77.09g | Prot: 173.56g | Carb: 293.61g.
Breakfast: Old Fashioned Oats, Blueberries, MyoFusion - Delicious Vanilla. Lunch: Sandwich Thins - Whole Grain White, Asparagus, Mushrooms, Spinach, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Egg. Dinner: Sandwich Thins - Whole Grain White, Green String Beans, Red Table Wine, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Red Delicious Apples, Chunky Peanut Butter (with Salt), String Cheese Light, Wheat Thins Crackers - Multi-Grain, Chunky Peanut Butter (with Salt), Chocolate Milk (Reduced Fat), Apple & Cinnamon Instant Oatmeal. more...
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3022 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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