Weigh In record (no journal entry) for 12 July 2011
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222.7 lb
Lost so far: 17.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2973 kcal
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Fat: 72.48g | Prot: 190.41g | Carb: 397.08g.
Breakfast: Light & Fit Yogurt - Vanilla, 100% Whole Grain Oatmeal, Blueberries, 2% Fat Milk. Lunch: Whole Wheat Bun, Portabella Mushrooms (Grilled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato Fries. Dinner: Spinach, Rigatoni Pasta, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Blueberries, Light & Fit Yogurt, Crunchy Granola Bars - Oats 'n Honey, Wheat Thins Crackers - Multi-Grain, String Cheese Light. more...
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2461 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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