rpfrms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 29th: 34 * 1%
fat: 0.47g
|
protein: 2.21g
|
carbs: 6.71g
- -
July 2016
Sun 10th: 940 * 29%
fat: 51.00g
|
protein: 36.00g
|
carbs: 87.00g
- -
April 2016
Tue 12th: 667 * 21%
fat: 44.24g
|
protein: 55.91g
|
carbs: 7.99g
- -
March 2016
Tue 29th: 389 * 12%
fat: 24.55g
|
protein: 31.56g
|
carbs: 10.06g
- -
February 2016
Mon 15th: 479 * 15%
fat: 34.76g
|
protein: 33.35g
|
carbs: 5.75g
- -
June 2015
Wed 10th: 74 * 2%
fat: 0.23g
|
protein: 1.24g
|
carbs: 18.73g
- -
April 2015
Thu 9th: 250 * 8%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.00g
- -
March 2015
Mon 30th: - - 2935* -
Sat 28th: 1870 * 57%
fat: 70.87g
|
protein: 87.62g
|
carbs: 169.80g
4594*  2724
Sat 7th: 1421 * 43%
fat: 67.24g
|
protein: 54.54g
|
carbs: 149.51g
3936*  2515
February 2015
Sun 22nd: 3684 * 112%
fat: 116.71g
|
protein: 216.53g
|
carbs: 207.80g
4199*  515
October 2014
Thu 9th: - - 3606* -
July 2014
Tue 8th: 1394 * 42%
fat: 90.18g
|
protein: 94.42g
|
carbs: 47.86g
4001*  2607
Mon 7th: 2494 * 76%
fat: 122.33g
|
protein: 100.59g
|
carbs: 250.05g
3889*  1395
April 2014
Wed 23rd: 990 * 30%
fat: 60.00g
|
protein: 29.00g
|
carbs: 87.00g
- -
Sat 5th: 1590 * 48%
fat: 84.00g
|
protein: 65.00g
|
carbs: 147.00g
3558*  1968
March 2014
Mon 31st: 370 * 11%
fat: 16.00g
|
protein: 27.00g
|
carbs: 33.00g
2840*  2470
Sun 30th: - - 2840* -
January 2014
Wed 1st: 1080 * 33%
fat: 62.00g
|
protein: 48.00g
|
carbs: 90.00g
3889*  2809
September 2013
Mon 23rd: 1363 * 41%
fat: 44.24g
|
protein: 75.54g
|
carbs: 164.26g
2840*  1477
Sat 7th: 716 * 22%
fat: 31.81g
|
protein: 41.81g
|
carbs: 54.58g
4718*  4002
Tue 3rd: - - 4221* -
Mon 2nd: 2090 * 63%
fat: 117.00g
|
protein: 75.00g
|
carbs: 189.00g
3981*  1891
August 2013
Tue 13th: 667 * 20%
fat: 34.02g
|
protein: 33.17g
|
carbs: 62.64g
3724*  3057

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