rdhavens's Journal, 12 September 2011

150.0 lb Lost so far: 22.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 40.00g | Prot: 117.00g | Carb: 63.00g.   Breakfast: CFFEE MATE VANILLA CARB-SELEC. Lunch: Light Mozzarella String Cheese, Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Original Beef Jerky. Snacks/Other: Natural Almonds 100 Calorie Pack, MyoFusion - Milk Chocolate. more...

2302 kcal

Activities & Exercise: byob & bp - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...