Weigh In record (no journal entry) for 08 October 2015
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160.4 lb
Lost so far: 22.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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557 kcal
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Fat: 15.76g | Prot: 35.54g | Carb: 70.49g.
Breakfast: Banana Prata, Café Expresso. Lunch: AMFA Pescada Amarela, Pimentão Verde, Pepino (Descascado), Arroz Integral, Tomates, Farinha de Mandioca AMFA Farinha de Mandioca, Alface, Feijão AMFA Feijão Carioca, Salmão, Azeite de Oliva Extra-Virgem. Snacks/Other: Quaker Barra Torta de Morango. more...
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gaining 0.6 lb a week
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