Weigh In record (no journal entry) for 08 October 2015
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1767 kcal
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Fat: 70.77g | Prot: 138.13g | Carb: 138.58g.
Breakfast: Daylight Donuts Glazed Donut, Beef Steak, Egg. Lunch: Tropical Smoothie Cafe Mediterranean Bowl. Dinner: Sweet Onions, Stubb's Original BBQ Sauce, Chicken Breast, The Greek Gods Traditional Plain Greek Yogurt, Dole Broccoli Slaw. Snacks/Other: Bananas , 1% Fat Milk, nutiva organic chocolate hemp shake (nutiva), Almond Butter. more...
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3081 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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