cthomasflood's Journal, 07 October 2015

175.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 57.95g | Prot: 131.81g | Carb: 211.31g.   Breakfast: Bruegger's Whole Wheat Bagel, CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Oatmeal, 2% Fat Milk. Lunch: Barilla PLUS Whole Wheat Pasta, Spinach, Corn, Hummus, Skinless Chicken Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Almond Butter, nutiva organic chocolate hemp shake (nutiva), 1% Fat Milk, Bananas. more...

3026 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 2 hours and 20 minutes. more...