Weigh In record (no journal entry) for 08 October 2015
|
242.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2015:
|
1083 kcal
|
Fat: 78.42g | Prot: 82.32g | Carb: 13.95g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Saputo Cheese Heads String Cheese, Hormel Lean Smoked Ham. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables, drew's Drew Low Carb Romano Caeser Dressing. Dinner: Bacon Grease, Oscar Mayer Real Bacon Bits, American Value Green Beans (Canned), Member's Mark Boneless Skinless Chicken Breast. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmennen's weight history
|