mmennen

Start Weight:(19 Jul 11) 260.0 lb
Current Weight:(28 Apr 15) 250.0 lb
Goal Weight:160.0 lb
following: mmennen's own diet
performance: losing 0.7 lb a week

FatSecret member since: 19 Jul 11

mmennen's Weight History


mmennen's Buddies

SMennen
buddies only
   
mmennen has 1 buddy


mmennen's Cookbook

cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g
Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
view complete cookbook

Other Related Links

Members


mmennen's journal

05 December 2014

it's time to start overall
on diet mmennen's own diet  gaining 0.0 lb a week

19 November 2011

it had been a long time since I have been below 250
on diet mmennen's own diet  losing 1.3 lb a week

mmennen's Recent Food & Exercise

mmennen's Recent Activity

mmennen's Own Activity

No recent activity.

mmennen's Buddies

No recent activity.

Other Member Diet Recent Activity

rory84 recorded a Weigh In at 250.8 lb.
Jasp1998 recorded a Weigh In at 134.0 lb.
jimt36 recorded a Weigh In at 188.8 lb.
sjdallas recorded a Weigh In at 158.0 lb.
e20561 recorded a Weigh In at 159.2 lb.
dhuekell recorded a Weigh In at 140.6 lb.
skacee recorded a Weigh In at 140.4 lb.
Asarver commented on HCB's Journal Entry.