mmennen

Start Weight:(19 Jul 11) 260.0 lb
Current Weight:(08 Oct 15) 242.0 lb
Goal Weight:160.0 lb
following: mmennen's own diet
performance: losing 4.4 lb a week

FatSecret member since: 19 Jul 11

mmennen's Weight History


mmennen's Buddies

SMennen
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mmennen has 1 buddy


mmennen's Cookbook

cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g
Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
view complete cookbook

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mmennen's journal

30 September 2015

starting a high fat low carb diet
on diet mmennen's own diet  losing 0.1 lb a week

05 December 2014

it's time to start overall
on diet mmennen's own diet  gaining 0.0 lb a week

mmennen's Recent Food & Exercise

mmennen's Recent Activity

mmennen's Own Activity

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mmennen's Buddies

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Other Member Diet Recent Activity

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