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mmennen

Start Weight:	(19 Jul 11) 260.0 lb
Current Weight:	(31 Oct 12) 260.0 lb
Goal Weight:	160.0 lb

following: mmennen's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 19 Jul 11

mmennen's Weight History

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mmennen's cookbook

cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g

Texas Caviar

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g

Three Bean & Corn-Pepper Salad

A quick & easy bean salad with minimal prep and no cooking time.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Roasted Harvest Vegetables

Really good and easy to prepare vegetables.

cals: 187kcal | fat: 3.39g | carbs: 32.11g | prot: 8.15g

Black Bean and Corn Salad

A high fiber salad that lets you get multiple veggie servings in one meal.

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mmennen's journal

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19 November 2011

it had been a long time since I have been below 250

on diet mmennen's own diet losing 1.3 lb a week

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22 September 2011

wow! I did it. for the first time in several years I am at 250. now I need to keep losing

on diet mmennen's own diet losing 0.4 lb a week

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mmennen's Recent Food & Exercise

	1 serving Light Fat Free Yogurt - Banana Cream Pie
	1 medium Gala Apples
	1 serving Multi Grain Cheerios Peanut Butter

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mmennen's Recent Activity

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