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starting a high fat low carb diet
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1293 kcal
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Fat: 99.81g | Prot: 85.99g | Carb: 7.20g.
Breakfast: Oscar Mayer Real Bacon Bits, Egg. Lunch: Monterey Jack Cheese, Kroger Heavy Whipping Cream, Broccoli, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat). more...
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losing 0.1 lb a week
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mmennen's weight history
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