Weigh In record (no journal entry) for 08 October 2015
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152.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1404 kcal
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Fat: 26.44g | Prot: 82.75g | Carb: 161.52g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Cooked Egg White, Quaker Quaker Oats Quick 1-minute. Lunch: Dannon Light & Fit Greek - Vanilla, Udi's Gluten Free Cinnamon Bread, Jif Reduced Fat Creamy Peanut Butter. Dinner: Cheesecake Factory Skinnylicious Soft Tacos, Riesling Wine. Snacks/Other: Quest Peanut Butter Supreme. more...
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losing 11.9 lb a week
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