Esuzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1437 * 99%
fat: 30.73g
|
protein: 133.16g
|
carbs: 176.13g
- -
Wed 26th: 1606 * 111%
fat: 39.01g
|
protein: 117.36g
|
carbs: 241.93g
- -
Tue 25th: 1443 * 100%
fat: 42.37g
|
protein: 134.12g
|
carbs: 173.62g
- -
Mon 24th: 1449 * 100%
fat: 33.69g
|
protein: 148.71g
|
carbs: 181.08g
- -
Sun 23rd: 1963 * 135%
fat: 49.64g
|
protein: 124.83g
|
carbs: 289.47g
- -
Sat 22nd: 1356 * 94%
fat: 34.28g
|
protein: 120.89g
|
carbs: 183.26g
- -
Fri 21st: 1469 * 101%
fat: 62.42g
|
protein: 135.26g
|
carbs: 117.33g
- -
Thu 20th: 1344 * 93%
fat: 32.02g
|
protein: 125.59g
|
carbs: 155.09g
- -
Wed 19th: 1458 * 101%
fat: 36.73g
|
protein: 129.45g
|
carbs: 173.28g
- -
Tue 18th: 1453 * 100%
fat: 36.28g
|
protein: 131.27g
|
carbs: 183.14g
- -
Mon 17th: 1207 * 83%
fat: 13.62g
|
protein: 114.55g
|
carbs: 165.41g
- -
Sun 16th: 1486 * 102%
fat: 46.68g
|
protein: 99.43g
|
carbs: 182.80g
- -
Sat 15th: 1355 * 93%
fat: 19.89g
|
protein: 110.92g
|
carbs: 194.96g
- -
Fri 14th: 1465 * 101%
fat: 32.51g
|
protein: 98.36g
|
carbs: 223.93g
- -
Thu 13th: 1706 * 118%
fat: 34.01g
|
protein: 116.36g
|
carbs: 273.43g
- -
Wed 12th: 1370 * 94%
fat: 15.57g
|
protein: 133.39g
|
carbs: 184.43g
- -
Tue 11th: 1484 * 102%
fat: 36.58g
|
protein: 159.19g
|
carbs: 170.95g
- -
Mon 10th: 1390 * 96%
fat: 19.80g
|
protein: 132.22g
|
carbs: 178.44g
- -
Sun 9th: 1485 * 102%
fat: 23.85g
|
protein: 137.68g
|
carbs: 203.25g
- -
Sat 8th: 1502 * 104%
fat: 33.21g
|
protein: 83.88g
|
carbs: 224.13g
- -

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