Esuzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 382 * 26%
fat: 14.17g
|
protein: 33.23g
|
carbs: 32.00g
- -
Tue 9th: 616 * 42%
fat: 28.72g
|
protein: 53.95g
|
carbs: 36.04g
- -
Mon 8th: 1383 * 95%
fat: 51.29g
|
protein: 115.22g
|
carbs: 121.09g
- -
Fri 5th: 751 * 52%
fat: 37.72g
|
protein: 55.89g
|
carbs: 48.46g
- -
Thu 4th: 1077 * 74%
fat: 43.57g
|
protein: 90.69g
|
carbs: 76.27g
- -
Wed 3rd: 1271 * 88%
fat: 33.37g
|
protein: 130.73g
|
carbs: 110.27g
- -
Tue 2nd: 1011 * 70%
fat: 41.45g
|
protein: 85.37g
|
carbs: 75.99g
- -
Mon 1st: 1266 * 87%
fat: 41.11g
|
protein: 127.74g
|
carbs: 93.97g
- -
January 2016
Sun 31st: 1235 * 85%
fat: 41.55g
|
protein: 99.51g
|
carbs: 117.09g
- -
Sat 30th: 1282 * 88%
fat: 49.06g
|
protein: 88.90g
|
carbs: 116.81g
- -
Fri 29th: 1234 * 85%
fat: 51.15g
|
protein: 103.09g
|
carbs: 92.99g
- -
Thu 28th: 1240 * 86%
fat: 40.29g
|
protein: 112.26g
|
carbs: 110.77g
- -
Wed 27th: 1188 * 82%
fat: 26.48g
|
protein: 129.38g
|
carbs: 108.01g
- -
Tue 26th: 1119 * 77%
fat: 26.62g
|
protein: 110.53g
|
carbs: 110.30g
- -
Mon 25th: 1219 * 84%
fat: 34.62g
|
protein: 114.53g
|
carbs: 113.30g
- -
Sun 24th: 1306 * 90%
fat: 34.79g
|
protein: 134.51g
|
carbs: 110.50g
- -
Sat 23rd: 1899 * 131%
fat: 61.69g
|
protein: 129.94g
|
carbs: 203.84g
- -
Fri 22nd: 1565 * 108%
fat: 76.00g
|
protein: 100.65g
|
carbs: 128.47g
- -
Thu 21st: 1507 * 104%
fat: 49.98g
|
protein: 138.24g
|
carbs: 128.99g
- -
Wed 20th: 1301 * 90%
fat: 38.78g
|
protein: 118.87g
|
carbs: 100.06g
- -

Other Related Links

Members