Esuzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 1600 * 97%
fat: 45.11g
|
protein: 107.93g
|
carbs: 203.36g
- -
Thu 28th: 1631 * 99%
fat: 31.94g
|
protein: 168.24g
|
carbs: 198.30g
- -
Wed 27th: 1647 * 100%
fat: 26.39g
|
protein: 135.26g
|
carbs: 222.56g
- -
Tue 26th: 1542 * 93%
fat: 48.96g
|
protein: 121.74g
|
carbs: 169.01g
- -
Mon 25th: 1612 * 98%
fat: 35.18g
|
protein: 163.31g
|
carbs: 223.99g
- -
Sun 24th: 1974 * 120%
fat: 76.67g
|
protein: 104.77g
|
carbs: 244.41g
- -
Sat 23rd: 1625 * 98%
fat: 46.54g
|
protein: 121.77g
|
carbs: 217.98g
- -
Fri 22nd: 1589 * 96%
fat: 50.01g
|
protein: 103.77g
|
carbs: 207.78g
- -
Thu 21st: 1613 * 98%
fat: 32.18g
|
protein: 103.10g
|
carbs: 261.54g
- -
Wed 20th: 1708 * 104%
fat: 30.39g
|
protein: 149.25g
|
carbs: 260.56g
- -
Tue 19th: 1633 * 99%
fat: 24.05g
|
protein: 135.88g
|
carbs: 261.96g
- -
Mon 18th: 1571 * 95%
fat: 18.89g
|
protein: 132.75g
|
carbs: 259.06g
- -
Sun 17th: 1684 * 102%
fat: 38.70g
|
protein: 139.15g
|
carbs: 205.95g
- -
Sat 16th: 1810 * 110%
fat: 55.80g
|
protein: 77.94g
|
carbs: 261.50g
- -
Fri 15th: 1637 * 99%
fat: 28.20g
|
protein: 152.04g
|
carbs: 224.15g
- -
Thu 14th: 1623 * 98%
fat: 35.03g
|
protein: 134.07g
|
carbs: 211.85g
- -
Wed 13th: 1648 * 100%
fat: 26.98g
|
protein: 148.65g
|
carbs: 233.06g
- -
Tue 12th: 1566 * 95%
fat: 22.31g
|
protein: 131.29g
|
carbs: 229.03g
- -
Mon 11th: 1646 * 100%
fat: 22.31g
|
protein: 143.29g
|
carbs: 238.03g
- -
Sun 10th: 1572 * 95%
fat: 40.16g
|
protein: 143.59g
|
carbs: 163.69g
- -

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