Esuzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 1438 * 99%
fat: 30.57g
|
protein: 188.02g
|
carbs: 149.17g
- -
Mon 25th: 1426 * 98%
fat: 33.96g
|
protein: 141.19g
|
carbs: 176.30g
- -
Sun 24th: 1420 * 98%
fat: 33.93g
|
protein: 139.72g
|
carbs: 156.49g
- -
Sat 23rd: 1504 * 104%
fat: 44.72g
|
protein: 125.55g
|
carbs: 186.32g
- -
Fri 22nd: 1443 * 100%
fat: 41.58g
|
protein: 159.59g
|
carbs: 153.62g
- -
Thu 21st: 1433 * 99%
fat: 42.56g
|
protein: 148.53g
|
carbs: 146.40g
- -
Wed 20th: 1458 * 101%
fat: 31.89g
|
protein: 154.13g
|
carbs: 191.41g
- -
Tue 19th: 1437 * 99%
fat: 33.82g
|
protein: 155.01g
|
carbs: 162.75g
- -
Mon 18th: 1419 * 98%
fat: 39.12g
|
protein: 137.40g
|
carbs: 162.05g
- -
Sun 17th: 1548 * 107%
fat: 54.26g
|
protein: 110.36g
|
carbs: 191.17g
- -
Sat 16th: 1520 * 105%
fat: 58.05g
|
protein: 124.13g
|
carbs: 158.09g
- -
Fri 15th: 1405 * 97%
fat: 54.36g
|
protein: 94.09g
|
carbs: 164.80g
- -
Thu 14th: 1439 * 99%
fat: 30.97g
|
protein: 151.36g
|
carbs: 172.51g
- -
Wed 13th: 1403 * 97%
fat: 27.03g
|
protein: 166.35g
|
carbs: 171.92g
- -
Tue 12th: 1404 * 97%
fat: 34.48g
|
protein: 160.94g
|
carbs: 155.42g
- -
Mon 11th: 1448 * 100%
fat: 22.76g
|
protein: 145.24g
|
carbs: 199.89g
- -
Sun 10th: 1646 * 114%
fat: 68.79g
|
protein: 116.39g
|
carbs: 171.58g
- -
Sat 9th: 1539 * 106%
fat: 42.05g
|
protein: 108.16g
|
carbs: 167.53g
- -
Fri 8th: 1444 * 100%
fat: 47.08g
|
protein: 98.68g
|
carbs: 189.32g
- -
Thu 7th: 1444 * 100%
fat: 43.35g
|
protein: 152.11g
|
carbs: 158.23g
- -

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