Esuzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 880 * 61%
fat: 31.74g
|
protein: 63.69g
|
carbs: 85.34g
- -
Tue 17th: 1259 * 87%
fat: 34.13g
|
protein: 112.26g
|
carbs: 167.12g
- -
Mon 16th: 666 * 46%
fat: 16.09g
|
protein: 62.41g
|
carbs: 60.00g
- -
Sun 15th: 391 * 27%
fat: 17.72g
|
protein: 21.64g
|
carbs: 39.46g
- -
Fri 13th: 1359 * 94%
fat: 38.45g
|
protein: 107.11g
|
carbs: 182.96g
- -
Thu 12th: 1400 * 97%
fat: 41.34g
|
protein: 115.06g
|
carbs: 189.14g
- -
Wed 11th: 1467 * 101%
fat: 38.35g
|
protein: 119.89g
|
carbs: 187.89g
- -
Tue 10th: 1406 * 97%
fat: 39.89g
|
protein: 111.90g
|
carbs: 171.91g
- -
Mon 9th: 1573 * 108%
fat: 47.85g
|
protein: 116.06g
|
carbs: 176.83g
- -
Sun 8th: 1422 * 98%
fat: 54.13g
|
protein: 121.24g
|
carbs: 109.69g
- -
Sat 7th: 1635 * 113%
fat: 51.24g
|
protein: 121.98g
|
carbs: 176.05g
- -
Fri 6th: 1538 * 106%
fat: 47.40g
|
protein: 123.21g
|
carbs: 151.20g
- -
Thu 5th: 1376 * 95%
fat: 46.83g
|
protein: 111.10g
|
carbs: 127.34g
- -
Wed 4th: 1622 * 112%
fat: 55.28g
|
protein: 109.83g
|
carbs: 176.40g
- -
Tue 3rd: 1568 * 108%
fat: 62.37g
|
protein: 113.18g
|
carbs: 172.90g
- -
Mon 2nd: 1675 * 116%
fat: 61.05g
|
protein: 118.45g
|
carbs: 165.13g
- -
Sun 1st: 437 * 30%
fat: 5.36g
|
protein: 39.61g
|
carbs: 57.28g
- -
December 2016
Thu 15th: 1138 * 78%
fat: 36.60g
|
protein: 61.56g
|
carbs: 165.96g
- -
Wed 14th: 1378 * 95%
fat: 39.39g
|
protein: 73.15g
|
carbs: 215.36g
- -
Tue 13th: 936 * 65%
fat: 31.43g
|
protein: 65.10g
|
carbs: 138.70g
- -

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