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Esuzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 622 * 38%
fat: 17.00g
|
protein: 48.02g
|
carbs: 77.24g
- -
Mon 28th: 1534 * 93%
fat: 26.59g
|
protein: 128.22g
|
carbs: 188.38g
- -
Sun 27th: 1647 * 100%
fat: 38.49g
|
protein: 126.57g
|
carbs: 214.94g
- -
Sat 26th: 1795 * 109%
fat: 55.72g
|
protein: 82.21g
|
carbs: 255.12g
- -
Fri 25th: 1600 * 97%
fat: 32.49g
|
protein: 102.92g
|
carbs: 244.09g
- -
Thu 24th: 1524 * 92%
fat: 19.55g
|
protein: 115.91g
|
carbs: 223.18g
- -
Wed 23rd: 1570 * 95%
fat: 24.85g
|
protein: 136.15g
|
carbs: 230.01g
- -
Tue 22nd: 1728 * 105%
fat: 38.07g
|
protein: 91.52g
|
carbs: 268.01g
- -
Mon 21st: 1642 * 100%
fat: 25.08g
|
protein: 136.51g
|
carbs: 249.07g
- -
Sun 20th: 1529 * 93%
fat: 41.37g
|
protein: 77.92g
|
carbs: 230.69g
- -
Sat 19th: 1701 * 103%
fat: 53.12g
|
protein: 81.09g
|
carbs: 213.45g
- -
Fri 18th: 1706 * 103%
fat: 42.18g
|
protein: 84.48g
|
carbs: 265.77g
- -
Thu 17th: 1653 * 100%
fat: 48.11g
|
protein: 91.28g
|
carbs: 191.96g
- -
Wed 16th: 1653 * 100%
fat: 45.30g
|
protein: 73.89g
|
carbs: 256.50g
- -
Tue 15th: 1620 * 98%
fat: 39.37g
|
protein: 107.75g
|
carbs: 200.45g
- -
Mon 14th: 1412 * 86%
fat: 12.63g
|
protein: 126.93g
|
carbs: 224.09g
- -
Sun 13th: 1646 * 100%
fat: 51.05g
|
protein: 121.19g
|
carbs: 196.59g
- -
Sat 12th: 1582 * 96%
fat: 45.14g
|
protein: 110.37g
|
carbs: 172.38g
- -
Fri 11th: 1712 * 104%
fat: 41.92g
|
protein: 102.26g
|
carbs: 226.70g
- -
Thu 10th: 1677 * 102%
fat: 42.99g
|
protein: 120.62g
|
carbs: 222.39g
- -

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