Esuzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 16th: 518 * 36%
fat: 9.37g
|
protein: 63.93g
|
carbs: 44.77g
- -
Thu 15th: 1486 * 102%
fat: 41.47g
|
protein: 140.98g
|
carbs: 164.64g
- -
Fri 9th: 160 * 11%
fat: 0.50g
|
protein: 20.00g
|
carbs: 18.75g
- -
Thu 8th: 2600 * 179%
fat: 58.42g
|
protein: 121.27g
|
carbs: 315.14g
- -
Wed 7th: 1455 * 100%
fat: 42.02g
|
protein: 88.77g
|
carbs: 215.09g
- -
Tue 6th: 1643 * 113%
fat: 43.42g
|
protein: 115.49g
|
carbs: 228.28g
- -
Mon 5th: 1363 * 94%
fat: 30.62g
|
protein: 129.68g
|
carbs: 173.66g
- -
Thu 1st: 745 * 51%
fat: 27.91g
|
protein: 49.37g
|
carbs: 74.16g
- -
April 2017
Tue 11th: 1606 * 111%
fat: 58.21g
|
protein: 127.28g
|
carbs: 181.11g
- -
Mon 10th: 1490 * 103%
fat: 48.85g
|
protein: 136.96g
|
carbs: 158.98g
- -
Mon 3rd: 1443 * 100%
fat: 44.79g
|
protein: 108.20g
|
carbs: 188.58g
- -
March 2017
Mon 6th: 1603 * 111%
fat: 46.54g
|
protein: 118.20g
|
carbs: 215.08g
- -
Sat 4th: 922 * 64%
fat: 30.26g
|
protein: 74.72g
|
carbs: 90.83g
- -
Fri 3rd: 1221 * 84%
fat: 32.69g
|
protein: 83.41g
|
carbs: 183.28g
- -
Thu 2nd: 1514 * 104%
fat: 66.72g
|
protein: 107.39g
|
carbs: 156.60g
- -
Wed 1st: 1464 * 101%
fat: 39.71g
|
protein: 125.99g
|
carbs: 186.80g
- -
February 2017
Tue 28th: 1388 * 96%
fat: 48.11g
|
protein: 113.51g
|
carbs: 160.10g
- -
Mon 27th: 1516 * 105%
fat: 44.75g
|
protein: 129.33g
|
carbs: 183.42g
- -
Wed 22nd: 1256 * 87%
fat: 40.23g
|
protein: 98.60g
|
carbs: 144.34g
- -
Tue 21st: 764 * 53%
fat: 17.67g
|
protein: 58.19g
|
carbs: 91.99g
- -

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