Esuzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 1406 * 97%
fat: 18.27g
|
protein: 123.81g
|
carbs: 197.59g
- -
Mon 3rd: 1356 * 94%
fat: 11.45g
|
protein: 128.36g
|
carbs: 197.41g
- -
Sun 2nd: 1449 * 100%
fat: 58.52g
|
protein: 87.61g
|
carbs: 155.34g
- -
Sat 1st: 1645 * 113%
fat: 42.36g
|
protein: 96.74g
|
carbs: 231.55g
- -
July 2015
Fri 31st: 1521 * 105%
fat: 35.21g
|
protein: 88.16g
|
carbs: 221.23g
- -
Thu 30th: 1396 * 96%
fat: 30.19g
|
protein: 89.12g
|
carbs: 198.75g
- -
Wed 29th: 1488 * 103%
fat: 16.72g
|
protein: 128.97g
|
carbs: 213.26g
- -
Tue 28th: 1419 * 98%
fat: 12.11g
|
protein: 130.48g
|
carbs: 211.64g
- -
Mon 27th: 1351 * 93%
fat: 18.76g
|
protein: 126.96g
|
carbs: 182.43g
- -
Sun 26th: 1438 * 99%
fat: 26.32g
|
protein: 133.86g
|
carbs: 180.53g
- -
Sat 25th: 1381 * 95%
fat: 20.25g
|
protein: 141.84g
|
carbs: 169.77g
- -
Fri 24th: 1443 * 100%
fat: 32.67g
|
protein: 137.23g
|
carbs: 155.67g
- -
Thu 23rd: 1225 * 84%
fat: 14.44g
|
protein: 93.03g
|
carbs: 198.94g
- -
Wed 22nd: 1481 * 102%
fat: 49.07g
|
protein: 81.74g
|
carbs: 145.47g
- -
Tue 21st: 1482 * 102%
fat: 38.04g
|
protein: 74.87g
|
carbs: 219.17g
- -
Mon 20th: 1454 * 100%
fat: 22.19g
|
protein: 136.25g
|
carbs: 189.03g
- -
Sun 19th: 1114 * 77%
fat: 39.40g
|
protein: 85.96g
|
carbs: 97.51g
- -
Sat 18th: 1732 * 119%
fat: 64.82g
|
protein: 114.59g
|
carbs: 178.02g
- -
Fri 17th: 1630 * 112%
fat: 50.49g
|
protein: 141.36g
|
carbs: 157.11g
- -
Thu 16th: 1589 * 110%
fat: 49.36g
|
protein: 84.53g
|
carbs: 204.32g
- -

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