Esuzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1427 * 86%
fat: 34.82g
|
protein: 147.43g
|
carbs: 174.48g
- -
Mon 26th: 1412 * 86%
fat: 35.29g
|
protein: 156.63g
|
carbs: 146.46g
- -
Sun 25th: 1342 * 81%
fat: 40.52g
|
protein: 147.79g
|
carbs: 141.14g
- -
Sat 24th: 1637 * 99%
fat: 49.87g
|
protein: 139.94g
|
carbs: 179.57g
- -
Fri 23rd: 1474 * 89%
fat: 38.46g
|
protein: 142.36g
|
carbs: 142.88g
- -
Thu 22nd: 1435 * 87%
fat: 29.44g
|
protein: 144.10g
|
carbs: 180.54g
- -
Wed 21st: 1405 * 85%
fat: 33.07g
|
protein: 144.87g
|
carbs: 174.98g
- -
Tue 20th: 1405 * 85%
fat: 33.01g
|
protein: 148.65g
|
carbs: 172.73g
- -
Mon 19th: 1446 * 88%
fat: 35.98g
|
protein: 143.56g
|
carbs: 168.77g
- -
Sun 18th: 1461 * 89%
fat: 39.43g
|
protein: 141.19g
|
carbs: 166.57g
- -
Sat 17th: 1451 * 88%
fat: 42.28g
|
protein: 124.74g
|
carbs: 175.23g
- -
Fri 16th: 1264 * 77%
fat: 40.36g
|
protein: 93.64g
|
carbs: 161.30g
- -
Thu 15th: 1472 * 89%
fat: 50.26g
|
protein: 111.07g
|
carbs: 186.62g
- -
Wed 14th: 1870 * 113%
fat: 53.27g
|
protein: 117.44g
|
carbs: 259.89g
- -
Tue 13th: 1380 * 84%
fat: 37.66g
|
protein: 118.30g
|
carbs: 188.69g
- -
Mon 12th: 1429 * 87%
fat: 27.17g
|
protein: 133.59g
|
carbs: 192.85g
- -
Sun 11th: 1262 * 76%
fat: 35.22g
|
protein: 76.75g
|
carbs: 193.86g
- -
Sat 10th: 2046 * 124%
fat: 61.83g
|
protein: 119.20g
|
carbs: 294.15g
- -
Fri 9th: 1336 * 81%
fat: 33.66g
|
protein: 115.98g
|
carbs: 175.25g
- -
Thu 8th: 1434 * 87%
fat: 30.91g
|
protein: 139.94g
|
carbs: 197.26g
- -

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