Esuzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1392 * 84%
fat: 44.82g
|
protein: 137.23g
|
carbs: 150.24g
- -
Tue 3rd: 1337 * 81%
fat: 38.10g
|
protein: 165.82g
|
carbs: 127.04g
- -
Mon 2nd: 1302 * 79%
fat: 36.99g
|
protein: 150.68g
|
carbs: 135.56g
- -
Sun 1st: 1374 * 83%
fat: 41.34g
|
protein: 138.08g
|
carbs: 140.20g
- -
February 2015
Sat 28th: 1428 * 87%
fat: 42.46g
|
protein: 111.20g
|
carbs: 180.39g
- -
Fri 27th: 1329 * 81%
fat: 36.91g
|
protein: 113.47g
|
carbs: 166.32g
- -
Thu 26th: 1198 * 73%
fat: 34.44g
|
protein: 138.77g
|
carbs: 111.08g
- -
Wed 25th: 1112 * 67%
fat: 32.55g
|
protein: 145.94g
|
carbs: 86.56g
- -
Tue 24th: 1309 * 79%
fat: 39.83g
|
protein: 152.22g
|
carbs: 112.12g
- -
Mon 23rd: 1446 * 88%
fat: 32.71g
|
protein: 159.38g
|
carbs: 158.02g
- -
Sun 22nd: 1437 * 87%
fat: 30.15g
|
protein: 140.54g
|
carbs: 182.41g
- -
Sat 21st: 1422 * 86%
fat: 38.94g
|
protein: 139.17g
|
carbs: 153.77g
- -
Fri 20th: 1443 * 87%
fat: 42.50g
|
protein: 142.69g
|
carbs: 152.11g
- -
Thu 19th: 1444 * 88%
fat: 35.60g
|
protein: 153.40g
|
carbs: 160.14g
- -
Wed 18th: 1462 * 89%
fat: 37.32g
|
protein: 169.29g
|
carbs: 156.24g
- -
Tue 17th: 1435 * 87%
fat: 36.35g
|
protein: 152.82g
|
carbs: 146.04g
- -
Mon 16th: 1423 * 86%
fat: 33.38g
|
protein: 158.82g
|
carbs: 147.54g
- -
Sun 15th: 1475 * 89%
fat: 30.26g
|
protein: 133.71g
|
carbs: 200.98g
- -
Sat 14th: 1393 * 84%
fat: 33.03g
|
protein: 114.35g
|
carbs: 190.92g
- -
Fri 13th: 1495 * 91%
fat: 58.09g
|
protein: 134.28g
|
carbs: 134.61g
- -

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