Esuzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 11th: 1606 * 111%
fat: 58.21g
|
protein: 127.28g
|
carbs: 181.11g
- -
Mon 10th: 1490 * 103%
fat: 48.85g
|
protein: 136.96g
|
carbs: 158.98g
- -
Mon 3rd: 1443 * 100%
fat: 44.79g
|
protein: 108.20g
|
carbs: 188.58g
- -
March 2017
Mon 6th: 1603 * 111%
fat: 46.54g
|
protein: 118.20g
|
carbs: 215.08g
- -
Sat 4th: 922 * 64%
fat: 30.26g
|
protein: 74.72g
|
carbs: 90.83g
- -
Fri 3rd: 1221 * 84%
fat: 32.69g
|
protein: 83.41g
|
carbs: 183.28g
- -
Thu 2nd: 1514 * 104%
fat: 66.72g
|
protein: 107.39g
|
carbs: 156.60g
- -
Wed 1st: 1464 * 101%
fat: 39.71g
|
protein: 125.99g
|
carbs: 186.80g
- -
February 2017
Tue 28th: 1388 * 96%
fat: 48.11g
|
protein: 113.51g
|
carbs: 160.10g
- -
Mon 27th: 1516 * 105%
fat: 44.75g
|
protein: 129.33g
|
carbs: 183.42g
- -
Wed 22nd: 1256 * 87%
fat: 40.23g
|
protein: 98.60g
|
carbs: 144.34g
- -
Tue 21st: 764 * 53%
fat: 17.67g
|
protein: 58.19g
|
carbs: 91.99g
- -
Mon 20th: 808 * 56%
fat: 29.27g
|
protein: 47.02g
|
carbs: 94.34g
- -
Sat 18th: 754 * 52%
fat: 28.52g
|
protein: 55.06g
|
carbs: 69.64g
- -
Wed 15th: 719 * 50%
fat: 16.91g
|
protein: 65.96g
|
carbs: 77.82g
- -
Tue 14th: 1353 * 93%
fat: 40.28g
|
protein: 110.52g
|
carbs: 172.27g
- -
Mon 13th: 1448 * 100%
fat: 55.50g
|
protein: 105.88g
|
carbs: 172.83g
- -
Sun 12th: 1629 * 112%
fat: 46.18g
|
protein: 110.88g
|
carbs: 234.32g
- -
Fri 10th: 651 * 45%
fat: 15.57g
|
protein: 56.98g
|
carbs: 72.51g
- -
Thu 9th: 1206 * 83%
fat: 39.80g
|
protein: 95.82g
|
carbs: 149.70g
- -

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