Esuzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 1672 * 101%
fat: 57.23g
|
protein: 132.00g
|
carbs: 174.39g
- -
Thu 25th: 1648 * 100%
fat: 56.06g
|
protein: 121.35g
|
carbs: 193.47g
- -
Wed 24th: 963 * 58%
fat: 34.28g
|
protein: 81.34g
|
carbs: 112.06g
- -
Tue 23rd: 1968 * 119%
fat: 67.40g
|
protein: 154.99g
|
carbs: 222.94g
- -
Mon 22nd: 1476 * 89%
fat: 42.87g
|
protein: 116.74g
|
carbs: 191.96g
- -
Sun 21st: 1409 * 85%
fat: 31.87g
|
protein: 116.24g
|
carbs: 180.96g
- -
Sat 20th: 1420 * 86%
fat: 32.74g
|
protein: 142.90g
|
carbs: 174.45g
- -
Fri 19th: 1456 * 88%
fat: 44.39g
|
protein: 100.25g
|
carbs: 196.20g
- -
Thu 18th: 1369 * 83%
fat: 32.81g
|
protein: 117.46g
|
carbs: 198.96g
- -
Wed 17th: 1399 * 85%
fat: 35.52g
|
protein: 141.38g
|
carbs: 159.86g
- -
Tue 16th: 1454 * 88%
fat: 31.29g
|
protein: 128.07g
|
carbs: 212.52g
- -
Mon 15th: 1566 * 95%
fat: 52.93g
|
protein: 134.52g
|
carbs: 181.96g
- -
Sun 14th: 1208 * 73%
fat: 37.69g
|
protein: 108.35g
|
carbs: 140.63g
- -
Sat 13th: 1674 * 101%
fat: 61.54g
|
protein: 141.80g
|
carbs: 206.22g
- -
Fri 12th: 1713 * 104%
fat: 78.13g
|
protein: 87.16g
|
carbs: 183.95g
- -
Thu 11th: 1635 * 99%
fat: 42.75g
|
protein: 159.33g
|
carbs: 201.06g
- -
Wed 10th: 1406 * 85%
fat: 30.77g
|
protein: 114.56g
|
carbs: 192.02g
- -
Tue 9th: 1418 * 86%
fat: 31.75g
|
protein: 138.83g
|
carbs: 178.06g
- -
Mon 8th: 1466 * 89%
fat: 34.53g
|
protein: 148.96g
|
carbs: 173.06g
- -
Sun 7th: 1401 * 85%
fat: 35.60g
|
protein: 135.60g
|
carbs: 180.02g
- -

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