Esuzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 1256 * 87%
fat: 40.23g
|
protein: 98.60g
|
carbs: 144.34g
- -
Tue 21st: 764 * 53%
fat: 17.67g
|
protein: 58.19g
|
carbs: 91.99g
- -
Mon 20th: 808 * 56%
fat: 29.27g
|
protein: 47.02g
|
carbs: 94.34g
- -
Sat 18th: 754 * 52%
fat: 28.52g
|
protein: 55.06g
|
carbs: 69.64g
- -
Wed 15th: 719 * 50%
fat: 16.91g
|
protein: 65.96g
|
carbs: 77.82g
- -
Tue 14th: 1353 * 93%
fat: 40.28g
|
protein: 110.52g
|
carbs: 172.27g
- -
Mon 13th: 1448 * 100%
fat: 55.50g
|
protein: 105.88g
|
carbs: 172.83g
- -
Sun 12th: 1629 * 112%
fat: 46.18g
|
protein: 110.88g
|
carbs: 234.32g
- -
Fri 10th: 651 * 45%
fat: 15.57g
|
protein: 56.98g
|
carbs: 72.51g
- -
Thu 9th: 1206 * 83%
fat: 39.80g
|
protein: 95.82g
|
carbs: 149.70g
- -
Wed 8th: 1493 * 103%
fat: 40.84g
|
protein: 125.03g
|
carbs: 193.75g
- -
Tue 7th: 1549 * 107%
fat: 37.13g
|
protein: 108.26g
|
carbs: 191.12g
- -
Mon 6th: 1520 * 105%
fat: 42.57g
|
protein: 106.60g
|
carbs: 217.76g
- -
Sun 5th: 1494 * 103%
fat: 55.87g
|
protein: 97.52g
|
carbs: 180.05g
- -
Sat 4th: 468 * 32%
fat: 7.70g
|
protein: 59.05g
|
carbs: 39.78g
- -
Fri 3rd: 1281 * 88%
fat: 51.97g
|
protein: 86.57g
|
carbs: 154.35g
- -
Thu 2nd: 1487 * 103%
fat: 47.39g
|
protein: 109.73g
|
carbs: 195.72g
- -
Wed 1st: 1103 * 76%
fat: 37.36g
|
protein: 80.42g
|
carbs: 145.94g
- -
January 2017
Tue 31st: 1394 * 96%
fat: 56.97g
|
protein: 108.51g
|
carbs: 147.37g
- -
Mon 30th: 1532 * 106%
fat: 47.12g
|
protein: 134.16g
|
carbs: 177.15g
- -

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