Esuzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1096 * 66%
fat: 27.93g
|
protein: 105.60g
|
carbs: 164.04g
- -
Sun 21st: 1674 * 101%
fat: 52.39g
|
protein: 106.52g
|
carbs: 229.78g
- -
Sat 20th: 1716 * 104%
fat: 39.17g
|
protein: 187.85g
|
carbs: 205.37g
- -
Fri 19th: 1644 * 100%
fat: 38.49g
|
protein: 167.13g
|
carbs: 214.29g
- -
Thu 18th: 1675 * 102%
fat: 39.63g
|
protein: 165.57g
|
carbs: 233.34g
- -
Wed 17th: 1636 * 99%
fat: 32.49g
|
protein: 183.88g
|
carbs: 215.04g
- -
Tue 16th: 1586 * 96%
fat: 28.43g
|
protein: 173.60g
|
carbs: 216.54g
- -
Mon 15th: 1687 * 102%
fat: 38.19g
|
protein: 170.72g
|
carbs: 208.51g
- -
Sun 14th: 1633 * 99%
fat: 36.35g
|
protein: 153.62g
|
carbs: 204.73g
- -
Sat 13th: 1667 * 101%
fat: 53.90g
|
protein: 118.36g
|
carbs: 211.97g
- -
Fri 12th: 1530 * 93%
fat: 58.82g
|
protein: 138.34g
|
carbs: 154.42g
- -
Thu 11th: 1549 * 94%
fat: 57.70g
|
protein: 89.91g
|
carbs: 171.54g
- -
Wed 10th: 1720 * 104%
fat: 56.17g
|
protein: 158.76g
|
carbs: 164.27g
- -
Tue 9th: 1649 * 100%
fat: 33.53g
|
protein: 167.94g
|
carbs: 235.30g
- -
Mon 8th: 1661 * 101%
fat: 27.89g
|
protein: 164.75g
|
carbs: 257.06g
- -
Sun 7th: 1609 * 98%
fat: 33.41g
|
protein: 153.67g
|
carbs: 230.05g
- -
Sat 6th: 1655 * 100%
fat: 51.13g
|
protein: 176.72g
|
carbs: 202.98g
- -
Fri 5th: 1599 * 97%
fat: 28.66g
|
protein: 152.39g
|
carbs: 238.00g
- -
Thu 4th: 1646 * 100%
fat: 36.62g
|
protein: 174.26g
|
carbs: 195.13g
- -
Wed 3rd: 1678 * 102%
fat: 28.94g
|
protein: 161.12g
|
carbs: 220.05g
- -

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