Esuzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 1386 * 96%
fat: 42.81g
|
protein: 113.94g
|
carbs: 183.89g
- -
Wed 28th: 1253 * 86%
fat: 39.54g
|
protein: 116.24g
|
carbs: 153.32g
- -
Tue 27th: 1113 * 77%
fat: 31.32g
|
protein: 119.64g
|
carbs: 113.17g
- -
Mon 26th: 1402 * 97%
fat: 37.07g
|
protein: 119.10g
|
carbs: 189.36g
- -
Sun 25th: 1150 * 79%
fat: 24.17g
|
protein: 117.85g
|
carbs: 160.17g
- -
Sat 24th: 1732 * 119%
fat: 58.92g
|
protein: 88.50g
|
carbs: 229.71g
- -
Fri 23rd: 1017 * 70%
fat: 31.59g
|
protein: 100.11g
|
carbs: 139.93g
- -
Thu 22nd: 1129 * 78%
fat: 32.55g
|
protein: 110.70g
|
carbs: 155.45g
- -
Wed 21st: 1243 * 86%
fat: 34.32g
|
protein: 119.64g
|
carbs: 169.67g
- -
Tue 20th: 1339 * 92%
fat: 40.06g
|
protein: 114.48g
|
carbs: 188.35g
- -
Mon 19th: 1277 * 88%
fat: 34.71g
|
protein: 122.85g
|
carbs: 172.14g
- -
Sun 18th: 1191 * 82%
fat: 32.15g
|
protein: 114.12g
|
carbs: 165.34g
- -
Sat 17th: 1154 * 80%
fat: 33.72g
|
protein: 122.82g
|
carbs: 135.06g
- -
Fri 16th: 1059 * 73%
fat: 33.48g
|
protein: 108.48g
|
carbs: 127.45g
- -
Thu 15th: 1121 * 77%
fat: 28.20g
|
protein: 120.82g
|
carbs: 143.11g
- -
Wed 14th: 820 * 57%
fat: 24.19g
|
protein: 83.73g
|
carbs: 80.46g
- -
Tue 13th: 1246 * 86%
fat: 28.48g
|
protein: 120.92g
|
carbs: 138.45g
- -
Mon 12th: 1349 * 93%
fat: 31.89g
|
protein: 145.95g
|
carbs: 148.99g
- -
Sun 11th: 1327 * 92%
fat: 39.69g
|
protein: 117.89g
|
carbs: 155.93g
- -
Sat 10th: 1233 * 85%
fat: 26.79g
|
protein: 109.76g
|
carbs: 184.52g
- -

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