Esuzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 515 * 31%
fat: 16.09g
|
protein: 56.57g
|
carbs: 79.50g
- -
Mon 20th: 1612 * 98%
fat: 31.27g
|
protein: 165.53g
|
carbs: 200.04g
- -
Sun 19th: 1640 * 99%
fat: 48.81g
|
protein: 127.00g
|
carbs: 200.12g
- -
Sat 18th: 1784 * 108%
fat: 69.84g
|
protein: 85.80g
|
carbs: 240.37g
- -
Fri 17th: 1753 * 106%
fat: 43.04g
|
protein: 128.69g
|
carbs: 254.33g
- -
Thu 16th: 1516 * 92%
fat: 29.54g
|
protein: 163.00g
|
carbs: 176.12g
- -
Wed 15th: 1579 * 96%
fat: 24.41g
|
protein: 138.34g
|
carbs: 216.99g
- -
Tue 14th: 1660 * 101%
fat: 22.30g
|
protein: 173.22g
|
carbs: 239.02g
- -
Mon 13th: 1601 * 97%
fat: 22.89g
|
protein: 138.77g
|
carbs: 269.06g
- -
Sun 12th: 1947 * 118%
fat: 67.91g
|
protein: 105.94g
|
carbs: 243.12g
- -
Sat 11th: 1529 * 93%
fat: 49.36g
|
protein: 67.48g
|
carbs: 222.06g
- -
Fri 10th: 1670 * 101%
fat: 37.71g
|
protein: 133.35g
|
carbs: 245.53g
- -
Thu 9th: 1664 * 101%
fat: 32.44g
|
protein: 162.03g
|
carbs: 239.42g
- -
Wed 8th: 1665 * 101%
fat: 32.97g
|
protein: 144.25g
|
carbs: 249.44g
- -
Tue 7th: 1612 * 98%
fat: 47.02g
|
protein: 159.84g
|
carbs: 199.58g
- -
Mon 6th: 1641 * 99%
fat: 24.54g
|
protein: 150.64g
|
carbs: 263.04g
- -
Sun 5th: 1671 * 101%
fat: 41.71g
|
protein: 162.56g
|
carbs: 195.14g
- -
Sat 4th: 1649 * 100%
fat: 33.06g
|
protein: 127.03g
|
carbs: 239.07g
- -
Fri 3rd: 1625 * 98%
fat: 44.46g
|
protein: 153.28g
|
carbs: 192.06g
- -
Thu 2nd: 1265 * 77%
fat: 30.10g
|
protein: 112.28g
|
carbs: 184.64g
- -

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