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Esuzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 511 * 27%
fat: 10.76g
|
protein: 30.32g
|
carbs: 82.72g
- -
Thu 23rd: 1871 * 98%
fat: 38.45g
|
protein: 158.42g
|
carbs: 237.61g
- -
Wed 22nd: 1869 * 98%
fat: 34.73g
|
protein: 148.76g
|
carbs: 255.58g
- -
Tue 21st: 1896 * 100%
fat: 35.38g
|
protein: 150.90g
|
carbs: 258.32g
- -
Mon 20th: 1891 * 100%
fat: 35.61g
|
protein: 151.14g
|
carbs: 257.70g
- -
Sun 19th: 1827 * 96%
fat: 47.43g
|
protein: 154.27g
|
carbs: 203.94g
- -
Sat 18th: 1813 * 95%
fat: 41.67g
|
protein: 149.12g
|
carbs: 188.04g
- -
Fri 17th: 1841 * 97%
fat: 45.37g
|
protein: 147.15g
|
carbs: 224.25g
- -
Thu 16th: 1818 * 96%
fat: 43.53g
|
protein: 145.16g
|
carbs: 227.12g
- -
Wed 15th: 1825 * 96%
fat: 38.95g
|
protein: 136.94g
|
carbs: 248.98g
- -
Tue 14th: 1838 * 97%
fat: 36.52g
|
protein: 143.38g
|
carbs: 249.01g
- -
Mon 13th: 1832 * 96%
fat: 35.47g
|
protein: 140.18g
|
carbs: 255.58g
- -
Sun 12th: 1773 * 93%
fat: 51.19g
|
protein: 137.23g
|
carbs: 203.98g
- -
Sat 11th: 1760 * 93%
fat: 30.21g
|
protein: 149.06g
|
carbs: 160.02g
- -
Fri 10th: 1786 * 94%
fat: 44.95g
|
protein: 143.02g
|
carbs: 155.08g
- -
Thu 9th: 1489 * 78%
fat: 32.70g
|
protein: 131.00g
|
carbs: 141.10g
- -
Wed 8th: 1754 * 92%
fat: 30.72g
|
protein: 139.21g
|
carbs: 242.47g
- -
Tue 7th: 1785 * 94%
fat: 35.91g
|
protein: 138.10g
|
carbs: 237.19g
- -
Mon 6th: 1774 * 93%
fat: 37.55g
|
protein: 138.24g
|
carbs: 233.10g
- -
Sun 5th: 1724 * 91%
fat: 45.01g
|
protein: 128.49g
|
carbs: 214.87g
- -

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