Esuzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 6th: 626 * 43%
fat: 18.68g
|
protein: 71.98g
|
carbs: 69.49g
- -
Thu 5th: 1233 * 85%
fat: 46.12g
|
protein: 125.31g
|
carbs: 109.71g
- -
Mon 2nd: 485 * 33%
fat: 8.71g
|
protein: 45.43g
|
carbs: 70.07g
- -
March 2018
Fri 16th: 1386 * 96%
fat: 58.35g
|
protein: 128.80g
|
carbs: 108.06g
- -
Thu 15th: 536 * 37%
fat: 12.10g
|
protein: 55.86g
|
carbs: 53.31g
- -
Wed 14th: 847 * 58%
fat: 28.73g
|
protein: 86.36g
|
carbs: 92.06g
- -
Tue 13th: 1192 * 82%
fat: 37.85g
|
protein: 104.40g
|
carbs: 125.47g
- -
Mon 12th: 1269 * 88%
fat: 38.87g
|
protein: 103.09g
|
carbs: 148.78g
- -
August 2017
Fri 25th: 1377 * 95%
fat: 71.98g
|
protein: 96.17g
|
carbs: 98.66g
- -
Thu 24th: 1201 * 83%
fat: 60.42g
|
protein: 72.13g
|
carbs: 102.91g
- -
Wed 23rd: 1070 * 74%
fat: 52.62g
|
protein: 71.65g
|
carbs: 84.70g
- -
Tue 22nd: 1334 * 92%
fat: 69.68g
|
protein: 97.90g
|
carbs: 97.19g
- -
June 2017
Fri 16th: 518 * 36%
fat: 9.37g
|
protein: 63.93g
|
carbs: 44.77g
- -
Thu 15th: 1486 * 102%
fat: 41.47g
|
protein: 140.98g
|
carbs: 164.64g
- -
Fri 9th: 160 * 11%
fat: 0.50g
|
protein: 20.00g
|
carbs: 18.75g
- -
Thu 8th: 2600 * 179%
fat: 58.42g
|
protein: 121.27g
|
carbs: 315.14g
- -
Wed 7th: 1455 * 100%
fat: 42.02g
|
protein: 88.77g
|
carbs: 215.09g
- -
Tue 6th: 1643 * 113%
fat: 43.42g
|
protein: 115.49g
|
carbs: 228.28g
- -
Mon 5th: 1363 * 94%
fat: 30.62g
|
protein: 129.68g
|
carbs: 173.66g
- -
Thu 1st: 745 * 51%
fat: 27.91g
|
protein: 49.37g
|
carbs: 74.16g
- -

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