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Esuzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 1316 * 80%
fat: 32.58g
|
protein: 146.10g
|
carbs: 158.57g
- -
Sat 19th: 2019 * 122%
fat: 51.07g
|
protein: 138.34g
|
carbs: 297.32g
- -
Fri 18th: 1668 * 101%
fat: 52.20g
|
protein: 127.38g
|
carbs: 217.25g
- -
Thu 17th: 1652 * 100%
fat: 35.00g
|
protein: 162.06g
|
carbs: 214.75g
- -
Wed 16th: 1664 * 101%
fat: 37.20g
|
protein: 150.43g
|
carbs: 245.36g
- -
Tue 15th: 1654 * 100%
fat: 38.94g
|
protein: 149.62g
|
carbs: 218.63g
- -
Mon 14th: 1661 * 101%
fat: 42.38g
|
protein: 173.39g
|
carbs: 212.36g
- -
Sun 13th: 1614 * 98%
fat: 45.60g
|
protein: 141.31g
|
carbs: 194.22g
- -
Sat 12th: 1597 * 97%
fat: 37.80g
|
protein: 156.52g
|
carbs: 197.60g
- -
Fri 11th: 1868 * 113%
fat: 52.31g
|
protein: 143.05g
|
carbs: 260.69g
- -
Thu 10th: 1638 * 99%
fat: 34.36g
|
protein: 149.86g
|
carbs: 236.25g
- -
Wed 9th: 1675 * 102%
fat: 57.16g
|
protein: 131.37g
|
carbs: 203.17g
- -
Tue 8th: 1625 * 98%
fat: 33.30g
|
protein: 149.42g
|
carbs: 220.03g
- -
Mon 7th: 1642 * 100%
fat: 35.32g
|
protein: 152.43g
|
carbs: 232.06g
- -
Sun 6th: 1651 * 100%
fat: 41.75g
|
protein: 123.44g
|
carbs: 223.26g
- -
Sat 5th: 1246 * 76%
fat: 25.62g
|
protein: 73.72g
|
carbs: 176.75g
- -
Fri 4th: 1042 * 63%
fat: 22.94g
|
protein: 30.20g
|
carbs: 179.40g
- -
Thu 3rd: 1688 * 102%
fat: 58.09g
|
protein: 106.47g
|
carbs: 196.71g
- -
Wed 2nd: 1994 * 121%
fat: 35.09g
|
protein: 187.95g
|
carbs: 288.65g
- -
Tue 1st: 1648 * 100%
fat: 34.10g
|
protein: 149.71g
|
carbs: 210.71g
- -

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