Esuzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 1244 * 75%
fat: 46.31g
|
protein: 106.96g
|
carbs: 132.96g
- -
Thu 23rd: 1473 * 89%
fat: 46.50g
|
protein: 130.73g
|
carbs: 153.92g
- -
Wed 22nd: 1460 * 88%
fat: 30.59g
|
protein: 164.94g
|
carbs: 159.16g
- -
Tue 21st: 1401 * 85%
fat: 41.19g
|
protein: 159.60g
|
carbs: 124.86g
- -
Mon 20th: 1284 * 78%
fat: 26.90g
|
protein: 150.04g
|
carbs: 138.91g
- -
Sun 19th: 1382 * 84%
fat: 45.58g
|
protein: 106.72g
|
carbs: 153.88g
- -
Sat 18th: 1545 * 94%
fat: 53.41g
|
protein: 110.05g
|
carbs: 184.81g
- -
Fri 17th: 1924 * 117%
fat: 64.49g
|
protein: 109.80g
|
carbs: 245.48g
- -
Thu 16th: 1399 * 85%
fat: 23.40g
|
protein: 141.98g
|
carbs: 189.91g
- -
Wed 15th: 1435 * 87%
fat: 29.26g
|
protein: 161.74g
|
carbs: 175.89g
- -
Tue 14th: 1498 * 91%
fat: 32.34g
|
protein: 145.44g
|
carbs: 167.15g
- -
Mon 13th: 1458 * 88%
fat: 23.39g
|
protein: 168.53g
|
carbs: 183.10g
- -
Sun 12th: 1748 * 106%
fat: 54.38g
|
protein: 118.80g
|
carbs: 210.15g
- -
Sat 11th: 1470 * 89%
fat: 38.98g
|
protein: 113.46g
|
carbs: 192.86g
- -
Fri 10th: 1456 * 88%
fat: 47.27g
|
protein: 111.71g
|
carbs: 160.43g
- -
Thu 9th: 1572 * 95%
fat: 43.21g
|
protein: 155.32g
|
carbs: 172.91g
- -
Wed 8th: 1651 * 100%
fat: 41.40g
|
protein: 139.17g
|
carbs: 218.84g
- -
Tue 7th: 1425 * 86%
fat: 39.15g
|
protein: 153.20g
|
carbs: 160.87g
- -
Mon 6th: 1610 * 98%
fat: 51.05g
|
protein: 113.93g
|
carbs: 203.01g
- -
Sun 5th: 1460 * 88%
fat: 46.42g
|
protein: 117.58g
|
carbs: 174.07g
- -

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