Esuzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 1409 * 85%
fat: 25.01g
|
protein: 103.01g
|
carbs: 224.87g
- -
Wed 26th: 1447 * 88%
fat: 36.03g
|
protein: 134.35g
|
carbs: 195.96g
- -
Tue 25th: 1441 * 87%
fat: 35.08g
|
protein: 153.86g
|
carbs: 177.56g
- -
Mon 24th: 1431 * 87%
fat: 34.58g
|
protein: 151.86g
|
carbs: 179.56g
- -
Sun 23rd: 1204 * 73%
fat: 27.54g
|
protein: 105.64g
|
carbs: 149.52g
- -
Sat 22nd: 1880 * 114%
fat: 54.88g
|
protein: 147.92g
|
carbs: 239.97g
- -
Fri 21st: 1444 * 88%
fat: 39.37g
|
protein: 142.24g
|
carbs: 185.96g
- -
Thu 20th: 1476 * 89%
fat: 36.47g
|
protein: 159.18g
|
carbs: 177.56g
- -
Wed 19th: 1435 * 87%
fat: 31.75g
|
protein: 140.33g
|
carbs: 181.06g
- -
Tue 18th: 1445 * 88%
fat: 39.25g
|
protein: 149.89g
|
carbs: 173.07g
- -
Mon 17th: 1442 * 87%
fat: 35.32g
|
protein: 154.34g
|
carbs: 176.62g
- -
Sun 16th: 1312 * 80%
fat: 46.05g
|
protein: 102.43g
|
carbs: 154.65g
- -
Sat 15th: 1462 * 89%
fat: 51.74g
|
protein: 109.85g
|
carbs: 154.76g
- -
Fri 14th: 1449 * 88%
fat: 40.29g
|
protein: 164.35g
|
carbs: 151.71g
- -
Thu 13th: 1460 * 88%
fat: 44.93g
|
protein: 127.16g
|
carbs: 163.71g
- -
Wed 12th: 1434 * 87%
fat: 34.30g
|
protein: 150.60g
|
carbs: 162.00g
- -
Tue 11th: 1440 * 87%
fat: 32.57g
|
protein: 133.87g
|
carbs: 198.62g
- -
Mon 10th: 1424 * 86%
fat: 37.58g
|
protein: 160.24g
|
carbs: 141.00g
- -
Sun 9th: 1430 * 87%
fat: 34.88g
|
protein: 154.17g
|
carbs: 167.93g
- -
Sat 8th: 1380 * 84%
fat: 42.19g
|
protein: 103.43g
|
carbs: 178.48g
- -

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