Esuzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 1255 * 76%
fat: 33.31g
|
protein: 126.67g
|
carbs: 137.57g
- -
Thu 26th: 1194 * 72%
fat: 34.87g
|
protein: 116.24g
|
carbs: 144.46g
- -
Wed 25th: 1417 * 86%
fat: 30.65g
|
protein: 166.54g
|
carbs: 165.41g
- -
Tue 24th: 1440 * 87%
fat: 35.47g
|
protein: 159.55g
|
carbs: 166.99g
- -
Mon 23rd: 1305 * 79%
fat: 26.59g
|
protein: 164.07g
|
carbs: 135.42g
- -
Sun 22nd: 1451 * 88%
fat: 39.65g
|
protein: 141.72g
|
carbs: 173.67g
- -
Sat 21st: 1486 * 90%
fat: 42.45g
|
protein: 135.20g
|
carbs: 165.13g
- -
Fri 20th: 1481 * 90%
fat: 49.43g
|
protein: 123.62g
|
carbs: 167.37g
- -
Thu 19th: 1451 * 88%
fat: 30.76g
|
protein: 173.69g
|
carbs: 165.88g
- -
Wed 18th: 1409 * 85%
fat: 36.82g
|
protein: 169.60g
|
carbs: 145.49g
- -
Tue 17th: 1501 * 91%
fat: 40.90g
|
protein: 111.80g
|
carbs: 203.75g
- -
Mon 16th: 1565 * 95%
fat: 40.59g
|
protein: 128.07g
|
carbs: 204.42g
- -
Sun 15th: 1316 * 80%
fat: 45.78g
|
protein: 110.77g
|
carbs: 144.31g
- -
Sat 14th: 1462 * 89%
fat: 45.55g
|
protein: 119.91g
|
carbs: 175.48g
- -
Fri 13th: 1715 * 104%
fat: 44.63g
|
protein: 107.20g
|
carbs: 227.20g
- -
Thu 12th: 1390 * 84%
fat: 39.51g
|
protein: 109.55g
|
carbs: 178.71g
- -
Wed 11th: 1433 * 87%
fat: 47.10g
|
protein: 116.15g
|
carbs: 163.77g
- -
Tue 10th: 1633 * 99%
fat: 53.93g
|
protein: 162.97g
|
carbs: 172.30g
- -
Mon 9th: 1281 * 78%
fat: 28.51g
|
protein: 148.82g
|
carbs: 153.98g
- -
Sun 8th: 1264 * 77%
fat: 31.18g
|
protein: 155.14g
|
carbs: 124.46g
- -

Other Related Links

Members