Esuzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 1393 * 96%
fat: 49.06g
|
protein: 67.84g
|
carbs: 171.12g
- -
Thu 1st: 1170 * 81%
fat: 33.62g
|
protein: 81.35g
|
carbs: 167.71g
- -
November 2016
Wed 30th: 1199 * 83%
fat: 32.59g
|
protein: 105.56g
|
carbs: 159.40g
- -
Tue 29th: 1162 * 80%
fat: 22.10g
|
protein: 77.21g
|
carbs: 175.10g
- -
Mon 28th: 1421 * 98%
fat: 39.91g
|
protein: 129.09g
|
carbs: 214.71g
- -
Tue 22nd: 1599 * 110%
fat: 46.05g
|
protein: 124.85g
|
carbs: 211.54g
- -
Mon 21st: 1077 * 74%
fat: 26.10g
|
protein: 100.58g
|
carbs: 147.82g
- -
Sun 20th: 1210 * 83%
fat: 41.75g
|
protein: 95.03g
|
carbs: 165.60g
- -
Sat 19th: 1336 * 92%
fat: 36.32g
|
protein: 106.52g
|
carbs: 180.21g
- -
Fri 18th: 1387 * 96%
fat: 51.32g
|
protein: 84.93g
|
carbs: 171.06g
- -
Thu 17th: 1647 * 114%
fat: 62.32g
|
protein: 113.93g
|
carbs: 216.06g
- -
Wed 16th: 1456 * 100%
fat: 44.18g
|
protein: 129.85g
|
carbs: 191.25g
- -
Tue 15th: 994 * 69%
fat: 30.10g
|
protein: 96.31g
|
carbs: 110.71g
- -
Mon 14th: 1217 * 84%
fat: 35.73g
|
protein: 118.96g
|
carbs: 154.10g
- -
Sun 13th: 1502 * 104%
fat: 57.66g
|
protein: 112.36g
|
carbs: 185.25g
- -
Sat 12th: 1668 * 115%
fat: 58.82g
|
protein: 119.21g
|
carbs: 218.68g
- -
Fri 11th: 1272 * 88%
fat: 47.87g
|
protein: 115.95g
|
carbs: 143.65g
- -
Thu 10th: 1291 * 89%
fat: 29.78g
|
protein: 109.65g
|
carbs: 210.18g
- -
Wed 9th: 1374 * 95%
fat: 43.90g
|
protein: 106.85g
|
carbs: 180.64g
- -
Tue 8th: 1149 * 79%
fat: 32.10g
|
protein: 93.81g
|
carbs: 167.71g
- -

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