Esuzanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 737 * 51%
fat: 24.11g
|
protein: 59.98g
|
carbs: 75.14g
- -
Wed 25th: 1455 * 100%
fat: 55.37g
|
protein: 103.22g
|
carbs: 140.45g
- -
Fri 13th: 1332 * 92%
fat: 37.82g
|
protein: 110.43g
|
carbs: 172.06g
- -
Wed 4th: 1047 * 72%
fat: 19.82g
|
protein: 112.93g
|
carbs: 127.06g
- -
Sun 1st: 1793 * 124%
fat: 59.82g
|
protein: 121.64g
|
carbs: 226.51g
- -
April 2016
Sat 30th: 1613 * 111%
fat: 52.28g
|
protein: 125.37g
|
carbs: 179.04g
- -
Fri 29th: 1569 * 108%
fat: 41.80g
|
protein: 116.60g
|
carbs: 208.93g
- -
Thu 28th: 1511 * 104%
fat: 44.43g
|
protein: 132.12g
|
carbs: 176.54g
- -
Wed 27th: 1622 * 112%
fat: 41.64g
|
protein: 151.90g
|
carbs: 180.02g
- -
Tue 26th: 1654 * 114%
fat: 46.81g
|
protein: 159.96g
|
carbs: 176.46g
- -
Mon 25th: 1599 * 110%
fat: 43.31g
|
protein: 130.46g
|
carbs: 186.46g
- -
Sun 24th: 1511 * 104%
fat: 50.92g
|
protein: 162.22g
|
carbs: 122.30g
- -
Sat 23rd: 1334 * 92%
fat: 32.97g
|
protein: 118.31g
|
carbs: 170.28g
- -
Fri 22nd: 1316 * 91%
fat: 39.09g
|
protein: 125.77g
|
carbs: 138.50g
- -
Thu 21st: 1613 * 111%
fat: 31.77g
|
protein: 147.98g
|
carbs: 202.18g
- -
Wed 20th: 1299 * 90%
fat: 33.86g
|
protein: 140.15g
|
carbs: 131.21g
- -
Tue 19th: 1310 * 90%
fat: 29.76g
|
protein: 137.15g
|
carbs: 144.98g
- -
Mon 18th: 1485 * 102%
fat: 34.69g
|
protein: 155.17g
|
carbs: 146.90g
- -
Thu 14th: 1458 * 101%
fat: 39.24g
|
protein: 126.04g
|
carbs: 165.36g
- -
Wed 13th: 1365 * 94%
fat: 33.50g
|
protein: 130.50g
|
carbs: 153.50g
- -

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