Weigh In record (no journal entry) for 07 October 2015
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154.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1412 kcal
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Fat: 30.82g | Prot: 147.67g | Carb: 151.84g.
Breakfast: Cooked Egg White, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Coffee (Brewed From Grounds) , Quaker Quaker Oats Quick 1-minute. Lunch: Uncle Ben's Whole Grain Brown Rice, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Dannon Light & Fit Greek - Vanilla. Dinner: Quest Double Chocolate Chunk, Dannon Blackberry Light and Fit Greek Yogurt, Egg White . Snacks/Other: Designer Whey Chocolate Whey Protein Powder, Snyder's of Hanover Gluten-Free Pretzel Sticks, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Isagenix IsaLean Bar - Chocolate Cream Crisp. more...
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gaining 0.8 lb a week
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