William Shirley's Journal, 08 October 2015

William Shirley's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2015

194.8 lb Lost so far: 0 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2015:

2077 kcal

Fat: 59.33g | Prot: 56.55g | Carb: 251.13g. Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Baked Beans . Dinner: Marie Callender's Country Fried Chicken & Gravy. Snacks/Other: Italian Flatbread Focaccia, Merlot Wine , Italian Flatbread Focaccia, Merlot Wine , Italian Flatbread Focaccia, Merlot Wine . more...

2152 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

William Shirley's weight history

view complete history

William Shirley's Journal, 08 October 2015

Submit a Comment

Other Related Links

Members

William Shirley's weight history