sunnykate's Journal, 07 October 2015

Weigh In record (no journal entry) for 07 October 2015
127.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed poorly.

Diet Calendar Entries for 07 October 2015:
1533 kcal Fat: 40.81g | Prot: 42.41g | Carb: 142.69g.   Breakfast: Coca-Cola Diet Coke, Odom's Tennessee Pride Sausage Biscuits. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Hershey's Heath Bar Miniatures, Bev's Lentil Soup with Ham, Coca-Cola Diet Coke (Can). Dinner: Alamos Malbec, Laughing Cow Mini Babybel Light Cheese, Thomas' Mini Bagels - 100% Whole Wheat. more...
1405 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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