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sunnykate
Journal
07 Oct 15
sunnykate's Journal, 07 October 2015
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Weigh In record (no journal entry) for 07 October 2015
127.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 October 2015:
1533 kcal
Fat: 40.81g | Prot: 42.41g | Carb: 142.69g.
Breakfast:
Coca-Cola Diet Coke, Odom's Tennessee Pride Sausage Biscuits.
Lunch:
Sensible Portions Garden Veggie Straws - Zesty Ranch, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Hershey's Heath Bar Miniatures, Bev's Lentil Soup with Ham, Coca-Cola Diet Coke (Can).
Dinner:
Alamos Malbec, Laughing Cow Mini Babybel Light Cheese, Thomas' Mini Bagels - 100% Whole Wheat.
more...
1405 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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