sunnykate's Journal, 06 October 2015

128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1948 kcal

Fat: 80.21g | Prot: 56.25g | Carb: 151.80g.   Breakfast: Odom's Tennessee Pride Sausage Biscuits, Coca-Cola Diet Coke. Lunch: Chocolate Covered Almonds, Lay's KC Masterpiece BBQ Flavored Potato Chips, Coca-Cola Diet Coke (Can), Bev's Lentil Soup with Ham. Dinner: Thomas' Mini Bagels - 100% Whole Wheat, Laughing Cow Mini Babybel Light Cheese, Alamos Malbec. more...

1750 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...