Weigh In record (no journal entry) for 07 October 2015
|
399.0 lb
Lost so far: 11.0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2015:
|
1351 kcal
|
Fat: 42.01g | Prot: 110.24g | Carb: 142.47g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Blueberries, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Banana. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Cherry Tomatoes, Spinach, Albertsons Peeled Mini Carrots, Cucumber (with Peel), Hanover Chick Peas, Radishes, Sweet Red Peppers, Maple Lodge Farms Chicken Burger. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coramdeo56's weight history
|