Weigh In record (no journal entry) for 10 October 2015
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397.0 lb
Lost so far: 13.0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1044 kcal
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Fat: 38.39g | Prot: 85.24g | Carb: 95.10g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Blueberries, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Banana. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Granny Smith Apples. more...
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losing 4.7 lb a week
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