| January 2016 |
| Sun 24th: |
1894 *
|
95%
|
fat: 74.13g |
| |
protein: 136.23g |
| |
carbs: 168.52g |
|
-
|
-
|
| Sun 10th: |
541 *
|
27%
|
fat: 20.37g |
| |
protein: 54.85g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sat 9th: |
1665 *
|
83%
|
fat: 56.29g |
| |
protein: 147.90g |
| |
carbs: 143.72g |
|
-
|
-
|
| Wed 6th: |
1661 *
|
83%
|
fat: 57.27g |
| |
protein: 97.81g |
| |
carbs: 204.21g |
|
-
|
-
|
| Tue 5th: |
1469 *
|
73%
|
fat: 33.31g |
| |
protein: 162.64g |
| |
carbs: 133.50g |
|
-
|
-
|
| Sun 3rd: |
1916 *
|
96%
|
fat: 85.86g |
| |
protein: 145.75g |
| |
carbs: 136.73g |
|
-
|
-
|
| Sat 2nd: |
558 *
|
28%
|
fat: 18.58g |
| |
protein: 42.30g |
| |
carbs: 58.48g |
|
-
|
-
|
| Fri 1st: |
1584 *
|
79%
|
fat: 56.58g |
| |
protein: 80.10g |
| |
carbs: 196.28g |
|
-
|
-
|
| December 2015 |
| Wed 30th: |
558 *
|
28%
|
fat: 18.58g |
| |
protein: 42.30g |
| |
carbs: 58.48g |
|
-
|
-
|
| Mon 14th: |
1441 *
|
72%
|
fat: 37.00g |
| |
protein: 81.34g |
| |
carbs: 201.27g |
|
-
|
-
|
| Wed 9th: |
558 *
|
28%
|
fat: 18.58g |
| |
protein: 42.30g |
| |
carbs: 58.48g |
|
-
|
-
|
| Tue 8th: |
1424 *
|
71%
|
fat: 48.80g |
| |
protein: 107.58g |
| |
carbs: 153.03g |
|
-
|
-
|
| Mon 7th: |
1518 *
|
76%
|
fat: 25.08g |
| |
protein: 130.59g |
| |
carbs: 192.60g |
|
-
|
-
|
| Sun 6th: |
1518 *
|
76%
|
fat: 48.45g |
| |
protein: 137.52g |
| |
carbs: 136.62g |
|
-
|
-
|
| Sat 5th: |
1566 *
|
78%
|
fat: 40.88g |
| |
protein: 97.21g |
| |
carbs: 208.54g |
|
-
|
-
|
| Thu 3rd: |
1864 *
|
93%
|
fat: 61.98g |
| |
protein: 137.74g |
| |
carbs: 200.84g |
|
-
|
-
|
| Wed 2nd: |
1586 *
|
79%
|
fat: 17.20g |
| |
protein: 132.67g |
| |
carbs: 244.22g |
|
-
|
-
|
| Tue 1st: |
1736 *
|
87%
|
fat: 26.18g |
| |
protein: 143.82g |
| |
carbs: 250.83g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
1424 *
|
71%
|
fat: 27.86g |
| |
protein: 116.37g |
| |
carbs: 186.40g |
|
-
|
-
|
| Sun 29th: |
1763
|
88%
|
fat: 53.42g |
| |
protein: 147.78g |
| |
carbs: 170.12g |
|
-
|
-
|
